Is salmon healthier than scallops?

Both salmon and scallops are healthy, but salmon has a higher nutritional value overall . It is packed with omega-3 fatty acids, vitamin D, and healthy fats , which support heart health, brain function, and inflammation reduction . Scallops, while still nutritious, are leaner and lower in fat but do not provide the same level of omega-3s.

Which has more protein: scallops or salmon?

Salmon contains more protein per serving than scallops. A 3-ounce serving of salmon provides about 22 grams of protein , while scallops offer around 17 grams . However, scallops are lower in calories , making them a better choice for lean protein intake .

Can I eat scallops or salmon every day?

Yes! Both salmon and scallops are safe to eat regularly , but it’s important to choose sustainable sources . For salmon , opt for wild-caught to avoid excess contaminants. Scallops are best when sourced from responsibly harvested fisheries .

Which seafood has the least mercury: scallops or salmon?

Scallops have lower mercury levels than salmon because they are smaller shellfish that don’t accumulate toxins as much. Wild-caught salmon is still a low-mercury fish , but farmed salmon may contain higher toxin levels depending on where it’s raised. Now that you know which is better for you, scallops or salmon , you can make the best choice for your health and diet! Want to try a delicious seafood recipe? Explore creative dishes to enjoy both scallops and salmon in a balanced, flavorful way!

Which Is Better for You, Scallops or Salmon? (Surprising Facts!)

Description

A gourmet yet easy-to-make seafood dish featuring perfectly seared scallops in a rich garlic butter sauce alongside flaky lemon herb salmon. This dish is high in protein, packed with omega-3s, and ideal for a healthy and delicious dinner.

Ingredients

Scale

Ingredients:

For the Scallops:

1 lb fresh sea scallops
2 tbsp unsalted butter
1 tbsp olive oil
2 cloves garlic, minced
1 tbsp lemon juice
Salt and black pepper to taste
Fresh parsley for garnish

For the Salmon:

2 salmon fillets (6 oz each)
1 tbsp olive oil
1 tbsp lemon juice
1 tsp fresh dill (or parsley)
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper

Instructions

For the Scallops:

Pat the scallops dry with a paper towel and season with salt and pepper.
Heat a pan over medium-high heat with olive oil and butter.
Sear the scallops for 2 minutes per side until golden brown.
Add garlic and lemon juice, spooning the butter over the scallops.
Remove from heat and garnish with fresh parsley.

For the Salmon:

Preheat the oven to 400°F (200°C).
Place salmon fillets on a lined baking sheet.
Drizzle with olive oil and lemon juice, then sprinkle with seasonings.
Bake for 12-15 minutes until flaky and tender.
Garnish with fresh herbs and serve alongside the scallops.

Notes

For extra crispy scallops, make sure they are completely dry before cooking.
Swap butter for ghee or olive oil for a dairy-free option.
Pair with roasted vegetables or quinoa for a balanced meal.

Prep Time: PT10M
Cook Time: CT15M
Category: Dinner
Method: Searing, Baking
Cuisine: American, Mediterranean

Nutrition

Serving Size: 1 portion
Calories: 420 kcal
Sugar: 0g
Sodium: 480mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 45g
Cholesterol: 80mg

Keywords: scallops vs. salmon, best seafood for health, omega-3 seafood, high-protein seafood, easy seafood dinner, healthy seafood recipe