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Seared scallops on a rustic plate with fresh herbs.

Why Do You Soak Scallops in Milk Before Cooking?


  • Author: Sarah
  • Total Time: TT35M
  • Yield: 2 servings 1x

Description

These seared scallops are soaked in milk before cooking, which helps remove fishy odors, enhances their natural sweetness, and ensures a tender, melt-in-your-mouth texture. With a perfect golden-brown crust and buttery finish, this dish is quick, easy, and restaurant-quality!


Ingredients

Scale
  • 12 large sea scallops (preferably dry-packed)
  • 1 cup whole milk (for soaking)
  • 2 tbsp olive oil (or avocado oil)
  • 2 tbsp unsalted butter
  • 2 cloves garlic, minced
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ½ tsp smoked paprika (optional, for extra flavor)
  • 1 tbsp fresh lemon juice
  • Chopped parsley or chives (for garnish)

Instructions

  • Soak the scallops: Place the scallops in a bowl and cover with milk. Let them soak in the refrigerator for 20–30 minutes.
  • Rinse and dry: Drain the milk, rinse the scallops under cold water, and pat them completely dry with a paper towel.
  • Season: Lightly season with salt, pepper, and paprika on both sides.
  • Preheat the pan: Heat a cast-iron or stainless steel pan over medium-high heat. Add olive oil and let it get hot.
  • Sear the scallops: Place scallops in the pan, making sure they don’t touch. Sear for 1.5–2 minutes per side until golden brown.
  • Finish with butter and garlic: Add butter and minced garlic to the pan, spooning the butter over the scallops for added flavor.
  • Serve immediately: Drizzle with lemon juice, garnish with chopped parsley, and serve hot.

Notes

  • Use dry-packed scallops for the best texture. If using wet-packed, soaking in milk is essential.
  • Don’t overcrowd the pan—scallops need space to develop a crispy crust.
  • If scallops stick to the pan, they’re not ready to flip yet—wait until they release naturally.
  • Prep Time: PT30M
  • Cook Time: CT30M
  • Category: Dinner
  • Method: Searing
  • Cuisine: American, French

Nutrition

  • Serving Size: 6 scallops
  • Calories: 280 kcal
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 55mg

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