Description
These seared scallops are soaked in milk before cooking, which helps remove fishy odors, enhances their natural sweetness, and ensures a tender, melt-in-your-mouth texture. With a perfect golden-brown crust and buttery finish, this dish is quick, easy, and restaurant-quality!
Ingredients
Scale
- 12 large sea scallops (preferably dry-packed)
- 1 cup whole milk (for soaking)
- 2 tbsp olive oil (or avocado oil)
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- ½ tsp sea salt
- ¼ tsp black pepper
- ½ tsp smoked paprika (optional, for extra flavor)
- 1 tbsp fresh lemon juice
- Chopped parsley or chives (for garnish)
Instructions
- Soak the scallops: Place the scallops in a bowl and cover with milk. Let them soak in the refrigerator for 20–30 minutes.
- Rinse and dry: Drain the milk, rinse the scallops under cold water, and pat them completely dry with a paper towel.
- Season: Lightly season with salt, pepper, and paprika on both sides.
- Preheat the pan: Heat a cast-iron or stainless steel pan over medium-high heat. Add olive oil and let it get hot.
- Sear the scallops: Place scallops in the pan, making sure they don’t touch. Sear for 1.5–2 minutes per side until golden brown.
- Finish with butter and garlic: Add butter and minced garlic to the pan, spooning the butter over the scallops for added flavor.
- Serve immediately: Drizzle with lemon juice, garnish with chopped parsley, and serve hot.
Notes
- Use dry-packed scallops for the best texture. If using wet-packed, soaking in milk is essential.
- Don’t overcrowd the pan—scallops need space to develop a crispy crust.
- If scallops stick to the pan, they’re not ready to flip yet—wait until they release naturally.
- Prep Time: PT30M
- Cook Time: CT30M
- Category: Dinner
- Method: Searing
- Cuisine: American, French
Nutrition
- Serving Size: 6 scallops
- Calories: 280 kcal
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 55mg
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